When a panic attack begins, the body instantly switches into fight-or-flight mode: your heart races, breathing becomes shallow, and thoughts cascade. To switch this mode off, the nervous system needs a fast and safe signal. That signal is the instant chemical cold of PanicFreeze.
On the inner side of the wrist the skin is thinner, vessels lie close to the surface, and there are many cold receptors. When you press the pouch to a pulse point, these receptors actively “tell” the brain: everything is under control. As a result, bodily symptoms — racing heart, heat, a rising wave of anxiety — settle, and the mind can stop the spiral. The cold-water trick has long been known, but here the effect is precise, clean and immediate: press — and the cold turns on within seconds, with no ice and no waiting.
The key is the return of control. Each time you stop an episode, you are “rewriting” the brain’s response:
“It’s not dangerous. I’m in control.”
This gradually breaks the vicious circle: fear → symptoms → even more fear. Today — quick relief; tomorrow — more confidence. With every successful stop you train your brain to stay calm — and over time attacks become rarer and milder; for many they fade away (stable remission).
PanicFreeze is a drug‑free cooling pouch with a special chemical cold, always on hand.
With it, after just a couple of minutes a panic attack begins to subside — you feel relief. Take it, activate it, press it to your wrist — and feel control returning.
(If attacks are frequent or severe, discuss a plan with your doctor.)